9 Fun Holiday Activities for Kids Away From the Screen

The holidays are a wonderfully festive time, filled with food, family, and fun. But they can also be stressful. You have family coming over. Kids are on vacation from school, and they’re spending all of their time at home. It’s easy to give yourself a break and let the kids have some playtime on their … Continue reading 9 Fun Holiday Activities for Kids Away From the Screen

9 Holiday Shows and Movies (And More) to Inspire Gratitude

A meaningful holiday season is more about spending time with loved ones and creating meaningful memories than about shiny new toys and presents. Research shows focusing on gratitude regularly and mindfully can improve physical and emotional health, strengthen immune systems, and increase overall well-being and happiness. But, how do we get our children to cultivate … Continue reading 9 Holiday Shows and Movies (And More) to Inspire Gratitude

Using Digital Media to Teach Kids About Gratitude

Thanksgiving is about counting our blessings and expressing appreciation. But should being grateful be reserved for just one day a year? So many studies now show a gratitude mindset, when practiced daily, can lead to happier lives. What a wonderful skill and muscle to develop as a family and with our children. The holidays can … Continue reading Using Digital Media to Teach Kids About Gratitude

7 Ways To Encourage Mindful Technology Usage at Home

Research shows that children ages 5-16 spend an average of at least six hours a day on their screens. Children having this level of accessibility to screens and devices at home is a relatively new phenomenon, but research already indicates that too much screen time negatively impacts children. Since access to devices and screens aren’t … Continue reading 7 Ways To Encourage Mindful Technology Usage at Home

Social Media Challenges: What Adults Need To Know

Teens are suffering second-degree burns from purposefully rubbing salt and ice on their skin. Laundry detergent pods are being swallowed resulting in hospitalizations. Recently, a student at a New Jersey High School died after playing something called the Choking Challenge. The recent rise of social media challenges is putting teens at risk of serious physical … Continue reading Social Media Challenges: What Adults Need To Know