Winter Blues: Warning Signs of Depression

blog-3-depression-01Wintertime is a season to snuggle up in blankets, drink warm cocoa, and stay cozy with family and friends in front of a warm hearth. Unfortunately, depression doesn’t follow a 9am-5pm schedule with a break for the holidays, and some of those very loved ones might be experiencing painful seasonal sadness.

Depression isn’t a made-up illness, and often impacts one’s emotional wellbeing and close relationships. In those situations, everyone is affected. Different types of depression, like major depressive disorder and seasonal depression, exist and influence how long or how severe the depression is. With all those variables, would you know if your child is depressed? Here are some common symptoms:

Emotional

  1. A persistently sad, numb, or hopeless mood towards life.
  2. General irritability or restlessness over minor issues; could even include outbursts of anger.
  3. Feeling worthless or guilty, with a fixation on past failures and blaming oneself.
  4. Visibly on edge and struggling to relax.

Social/Mental

  1. Diminished interest or pleasure in hobbies or activities, especially ones they used to love. Disinterest in or feeling burdened by social activities or engagement with others.
  2. Trouble concentrating, making decisions, or remembering things.

Physical

  1. Difficulties with sleeping, including insomnia or oversleeping.
  2. Decreased energy and general tiredness. Small tasks seem to take extra effort.
  3. Changes in appetite or weight that can include weight loss and lowered appetite, or overeating and weight gain.
  4. Persistent and/or unexplained physical problems like headaches, back pain, digestive problems, etc.

Original Source: DignityHealth.org

It’s important to note that not every depressed person will exhibit all of these signs. Some may even show only a few. It’s crucial to not only be aware of the warning signs, but assess the context of each individual’s situation before you decide an approach.

No one is born knowing how to deal with these situations, and it’s understandable to be flummoxed by the realization that someone you know might be experiencing painful thoughts. There are plenty of ways to approach and help, whether you see them at home or at school.

For answers to FAQ on the treatment and recognition of mental health disorders, click here.

If you or someone you know are experiencing pain or suicidal thoughts, there is always help:

What to Expect from Securly in 2018

classroom, securly, parents, student safety, online

2017 was a year of immense growth for us. Securly now has 70+ employees across California, North Carolina, and India. Our Charlotte and India offices continue to expand, and we moved our HQ in Silicon Valley to a new office 3x the size of our old space.

Our main goal for 2017 was to innovate, innovate, and innovate. And as always, with the intention to secure ubiquitous child safety both at school and at home. In our path to achieving this goal, we pledge to create affordable, innovative products – so that schools and parents never have to compromise on student safety. We accomplished a lot this past year, and are excited to share our new products with you soon. 2018 here we come!

COMING SOON

Classroom

With this free feature, we let teachers become the IT admins of their own classroom. They can track assignments and whitelist/blacklist sites. Classroom works in conjunction with Google Classroom, helping teachers keep students on track to maximize the benefits of EdTech. Sign up for our priority list here.

24

We’re offering a 24/7 crisis support team because cyberbullying, depression, and self-harm are not bound by a 9-5 schedule. 24 automatically observes a student’s activity on the web, social media, and Youtube. When activity is flagged, a trained staff member will review the context in which it was used and the user’s history for insight into the bigger picture. Able to recognize the nuances of language and critically analyze a user’s history, a human can make determinations that technology may overlook. If flagged activities are cause for alarm, a 24 staff member will alert a counselor in real-time via text or, if necessary, a phone call.

Plug n’ Play

Parents can design an at-home Internet experience that is personalized for their children. Just connect the plug n’ play hub to your wifi router and rest assured your kids are browsing safely.  Parents can change the filter settings, block any inappropriate sites, set time limits, and receive optional e-mail reports and notifications. Parent wifi is not affected.

And in case you missed it, here’s a list of other features that make Securly the best web filter:

 

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